The teens and adults program emphasizes endurance, conditioning, and flexibility combined with an organized curriculum of Kyokushin techniques and Kyu testing requirements.

Our teens and adults class helps you to reinforce things like positive thinking, positive attitude, and camaraderie. It serves to help you gain balance and harmony in life and to develop a strong body and spirit. Karate is an extremely efficient form of physical conditioning, which can be practiced by women, children, and men of all ages and abilities.

Karate practice develops aerobic fitness by raising the heart rate into the training zone and keeping it there for significant intervals. Strength is developed progressively. Emphasis is also placed on developing and maintaining flexibility through progressive stretching of major muscle groups. Karate is the most efficient form of self-defense, which is very important in today’s urban society. Students learn basic kicks, punches and blocks that develop self-confidence. They are also taught to develop an inner awareness for avoiding threatening situations.

Below you will find additional information regarding our teens and adults program – please feel free to contact us with any questions you may have.

Belt Gradings
What to expect
Class Times

“In Martial Arts, introspection begets wisdom. Always see contemplation of your actions as an opportunity to improve.”